It takes time and consistency for a habit change to become a part of your lifestyle. How can you work toward healthier habits and make them stick? In this free, online statewide Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN from LifeStyle Medical Centers will highlight her top eating habits and how to approach habit change from a realistic perspective. Following a brief presentation, Katie will demonstrate a butternut squash burrito bowl recipe, so you don’t want to miss out! The recipe and presentation will be shared after the event with all who register.
healthy habits in colorful letters
