Meal Planning Basics - Healthy and Convenient Meal Ideas Virtual Lunch & Learn August 20th, 2024
Jul 9, 2024
Do you find meal planning overwhelming? Many turn to fast food or takeout to make deciding what to eat easier.
Health Promotion (HPFS)Mindful Eating Habits: Free Virtual Lunch N Learn July 23rd
Jun 12, 2024
When working toward healthy eating habits, we often focus on the types of foods we should or should not eat, but how we eat these foods can
Health Promotion (HPFS)2023-24 Breathing/Meditation Workshops
Dec 12, 2023
Come join Matt Cooper, Counselor for Faculty and Staff, for a breathing workshop (Wim Hof) that provides mental and physical health benefits.
Counseling for Faculty and Staff (CFS)