Sometimes the biggest barrier to regular exercise is a mental block – we have a negative perception of exercise or we get bored with the same routine over an extended period. Creativity and variety can solve those problems! We benefit in different ways from different types of movement. Sign up for this free, online statewide Worksite Wellness webinar with Katie Godin, RD, LDN from LifeStyle Medical Centers and get motivated to break through those activity barriers. After the presentation, follow along as Katie demonstrates a few beginner strength training exercises.
