The DASH diet, short for Dietary Approaches to Stop Hypertension, has been utilized for blood pressure management and overall heart health since 1997. It continues to rank as one of the top diets year after year. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will explore the impact the DASH diet has on your overall health and easy ways to incorporate it into your lifestyle. After a brief presentation, Katie will share how to make a One Pot Chicken Pesto Pasta with Asparagus. The recipe will be shared with all who register for the event.
Hypertension with stethoscope
