Building a bowl for a meal can be a great way to implement variety while keeping it simple. Bowls are versatile and can be used for any meal, but do you know the formula for ensuring that your bowl is balanced? Join us in this free, online statewide Worksite Wellness Lunch and Learn as Katie Godin, RD, LDN from LifeStyle Medical Centers highlights the basic components of building a healthy bowl and offers many ways to put them together. After a brief presentation, Katie will demonstrate how to build a make-ahead breakfast bowl. Register to receive the recipe and after the event.
Bowl filled with vegetables and rice in different colors
