Employee Wellness

Summer Educational Clinics

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Previous Educational Clinic Topics will be held in Varisty Gym in Rm 6 for those that missed them during Spring 25' 

New HPFS participants will need to be entered into our gym management software system, WellnessLiving. Check out our Getting Started guide for the necessary forms and instructions.

  • Once entered as a new member, you will receive a welcome email. Please follow the instructions in the email to update your password (this email is active for 24 hours).

  • After you are entered into the system you will have access to sign up for workshops or group classes. 

Please register below for 1 Date and 1 Time that you would like to attend for each topic. 

For further questions contact Carissa Kish  (kishce@appstate.edu)

Workshop Topic

Date

Description

Balance & Stability

June 16th @ 10am

June 16th @ 1pm

June 18th @ 5pm

Register Here!

  • In this workshop, we will discuss the importance of balance as we age as well as other factors that can impair our balance. There will be time at the end to go over some of the bodyweight movements to increase balance and core stability. 

Basic Lifting Techniques

June 25th @ 5pm

June 27th @ 11am

June 27th @ 1pm

Register Here!

  • Proper weightlifting form will be the focus of this workshop. We will discuss the 4 main movements: Push, Pull, Squat, and Hinge. Multiple movements will be described throughout the clinic and will end with time for Q&A on strength training or form.

multiple wellness graphics in the shape of a heart
Published: Jun 2, 2025 4:03pm

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