September 16, 2025: Build-a-Bowl - Balanced Meals Made Simple

Building a bowl for a meal can be a great way to implement variety while keeping it simple. Bowls are versatile and can be used for any meal, but do you know the formula for ensuring that your bowl is balanced? How about ingredients to keep on hand to make a bowl any time? 

Join us online for this Worksite Wellness Lunch and Learn as Katie Godin, RD, LDN from LifeStyle Medical Center highlights the basic components of building a healthy bowl and offers many ways to put them together. After a brief presentation, Katie will demonstrate how to build a make-ahead breakfast bowl. Register for receive the recipe and presentation after the event.