New and First-Time HPFS Members
If this is your first time using Health Promotion facilities or signing up for group exercise classes, please review our Getting Started guide and fill out the appropriate forms.
Fitness Programs
Group Exercise Class Schedule
Join our invigorating group exercise classes, tailored to all fitness levels. Our classes foster a supportive community atmosphere.
Personal Training Program
Elevate your fitness experience with our Personal Training Program led by certified trainers.
Weight Room Orientations
Embarking on a weight training journey or in need of a refresher on equipment usage? Our weight room orientation is tailored just for you. Suggested for newcomers or those seeking a form and alignment tune-up, the weight room orientation is a 45-minute appointment catered to your schedule, goals, and wellness profile.
Whether you're a beginner or someone looking to enhance your technique, our weight room orientation offers personalized guidance. Reach out to Stephanie McDaniel at mcdanielst@appstate.edu to learn more and set yourself on the path to a confident and effective weight wellness program.
Fit in your workout while at work
Personal Fitness Facilities
Access fitness facilities equipped with everything you need for a well-rounded workout. Available at Boone and Hickory locations, our facilities provide a welcoming environment for independent exercise, allowing you to personalize your fitness routine at your own pace.