Elevate Your Wellness with Upcoming Fall Educational Clinics

Health Promotion, along with campus partners, invites faculty and staff to join our monthly Educational Clinics. These sessions connect participants with expert-led insights and practical strategies to support physical, mental, and emotional wellbeing. Registration is required for each session.

Registration links will be made available on the indicated dates.

Glute & Pelvic Floor with Stretching & Mobility

Date: Wednesday, November 5th
Location: PSU Linville Falls RM 226
Time: 10 a.m.-11 a.m. or 12 p.m.-1 p.m.
Registration: Register Here

Our Health & Wellness Coordinator, Carissa Kish, will be hosting this returning Education Clinic from the Spring.

The glute and pelvic floor play a pivotal role in training as well as our bodies' overall health. We will go over the basic anatomy of the pelvis as well as glute and hip-specific exercises. We will discuss the importance of mobility throughout the Lumbar Pelvic Hip Complex and apply what we learn through different stretching/mobility techniques used for muscle recovery and how to effectively use foam rollers for self-myofascial rolling.