January 20, 2026 (Lunch N Learn): Anti-Inflammatory Winter
Health and wellness
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Cold weather can be hard on the joints, and, since people are often more sedentary when it's cold out, stiffness is common. In this Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN, from LifeStyle Medical Center, will discuss ways to reduce inflammation naturally through nutrition.
After the presentation, Katie will demonstrate how to prepare a warming, nutrient-dense recipe. Remember to register to receive the recipe and a recording of the event afterward.