HPFS proudly presents a comprehensive suite of nutrition resources tailored to empower you on your journey towards a healthier lifestyle. Explore a wealth of knowledge through engaging webinars, access personalized nutrition counseling options, and discover a curated resource list designed to support your nutritional goals. 

Virtual Lunch and Learn: Understanding Weight Loss Plateaus

Weight loss plateaus are a completely normal, yet confusing part of losing weight. Understanding why they happen and how to work through them can be crucial to continuing your weight loss journey. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will discuss setting appropriate weight management goals and how to work through those stubborn weight loss plateaus. After a brief presentation, Katie will demonstrate how to make a delicious Broccoli and Grape Salad to bring to your next cookout or gathering! The recipe will be shared with all who register for the event so don’t miss out.

Join in on Tuesday, May 14th at 11:30 a.m. for this free, online Statewide Wellness Program Lunch and Learn presentation.

Register for Free!

Nutrition Counseling

Nutrition Counseling through the App State Interprofessional Clinic

Health Promotion for Faculty and Staff has aligned with the Interprofessional Clinic (IPC) to offer free Nutrition Counseling. This is available to faculty, staff, retirees, and spouses/domestic partners.  If you are interested, please fill out the nutrition referral form and send it directly to Andrea Lockard ( to get connected to nutrition counseling services.

Nutrition Counseling through Blue Cross Blue Shield of NC (included with the State Health Plan)

Eligible NC State employees can participate in Eat Smart, Move More, Weigh Less, a 15-week online weight management program that uses proven weight-loss strategies for free.

Professionals at NC State and the NC Division of Public Health created the program.

Blue Cross and Blue Shield of North Carolina members, including State Health Plan members, can participate in the program at no cost. Each of the program’s 15 sessions is covered at 100% as a telehealth group nutritional counseling visit.

To participate in the program, you must register, and your primary insurance provider must be Blue Cross and Blue Shield of North Carolina. You will be asked to enter your BCBSNC/SHP subscriber ID#. During registration enter the appropriate voucher code:

  • Eat Smart, Move More, Weigh Less: GNC2024 
  • Eat Smart, Move More, Weigh Less 2: GNC22024

To learn more about the program, visit the Eat Smart, Move More, Weigh Less website.

Local Sustainable Food Resources