The latest version of the Personal Training & Wellness Program at HPFS is designed to empower participants to achieve their wellness goals, covering essential aspects such as strength training, cardiovascular fitness, nutrition, and accountability.

Program Overview

  • Session Format: Our personal training program follows a short 6-7 week and long 14-week session structure, providing a focused and effective approach to personal training.
  • Location: All personal training appointments take place at our Varsity Gym location, ensuring a dedicated and well-equipped space for your fitness journey.
  • Certified Trainers: Rest assured, our program is conducted exclusively by certified Personal Trainers from HPFS, ensuring expert guidance and support.

Session Components

  • Weekly Personal Training Appointments
    • Enjoy two 30-minute personal training sessions per week during the session dates.
    • Choose between M/W or T/R set times for the duration of the session.
    • Make-Up Week: Benefit from an opportunity to "make up" 2 missed workouts for the session on your regularly scheduled day and time.
    • Each client will have 2 individual workouts per week uploaded into their individual Google Sheet. These can be used for days a client cannot make an appointment to work independently.
  • Workout Plans
    • Access individualized workout plans conveniently stored in a shared Google Drive, tailored to your specific fitness goals.
  • Consultation
    • By assessing a client's fitness level, health history, exercise preferences, and in-depth goals, trainers can design a tailored program that will be both effective and enjoyable.
  • Nutritional Counseling
    • Consider optional nutritional counseling, available virtually or in person, through  AppWell's Interprofessional clinic.

Spring 2027 Session Dates 

  • Session 1 (7 weeks, $175): 
    • January 18th - February 25th
      • Make-up week: March 1st - 4th
  • Session 2 (7 weeks, $175): 
    • March 15th - April 30th
      • Make-up week: May 3rd - May 6th
  • Session 3 (15 weeks, $375): 
    • Januray 18th - April 30th
      • Make-up week: May 3rd - May 6th

Ready to Reach Your Goals?

Spring 2027 Personal Training Interest Form

Thank you for your interest in the Personal Training and Wellness Program!

Preference will be given to participants who have not worked with a trainer since June 1st. Forms will be processed in the order they are submitted.

For questions or more details, please email mcdanielst@appstate.edu

 

 

Lead Personal Trainer works with App State employees
Lead Personal Trainer, Seth Pruitt, works with App State employees