The latest version of the Personal Training & Wellness Program at HPFS is designed to empower participants in achieving their wellness goals, covering essential aspects such as strength training, cardiovascular fitness, nutrition, and accountability.
Program Overview
- Session Format: Our personal training program follows an 8 and 16-week session structure, providing a focused and effective approach to personal training.
- Cost:
- Each 8-week session is priced at $150.00, inclusive of all program components and services.
- Each 16-week session is priced at $300.00, inclusive of all program components and services.
- Location: All personal training appointments take place at our Varsity Gym location, ensuring a dedicated and well-equipped space for your fitness journey.
- Certified Trainers: Rest assured, our program is conducted exclusively by certified Personal Trainers from HPFS, ensuring expert guidance and support.
Session Components
- Weekly Personal Training Appointments
- Enjoy two 30-minute personal training sessions per week during the session dates.
- Choose between M/W or T/R set times for the duration of the session.
- Make-Ups: Benefit from an opportunity to "make up" 2 missed sessions, based on your trainer's availability, within the dates of the session.
- Workout Plans
- Access individualized workout plans conveniently stored in a shared Google Drive, tailored to your specific fitness goals.
- Consultation
- By assessing a client's fitness level, health history, exercise preferences, and in-depth goals, trainers can design a tailored program that will be both effective and enjoyable.
- Nutritional Counseling
- Consider optional nutritional counseling, available virtually or in person, through AppWell's Interprofessional clinic.
2025-2026 Session Dates
Fall 2025
- Session 1: 8 weeks
- Consult week: August 25th - 28th (45 min. session with your trainer for assessments and goal setting)
- Training weeks: September 1st - October 17th (2, 30-minute appointments with your trainer )
- Cost: $150
- Session 2: 8 weeks
- Consult week: October 20th - October 24th (45 min. session with your trainer for assessments and goal setting)
- Training weeks: October 27th - December 11th (2, 30-minute appointments with your trainer )
- Cost: $150
- Session 3: 16 weeks
- Consult week: August 25th - 28th (45 min. session with your trainer for assessments and goal setting)
- Training weeks: September 1st - December 11th (2, 30-minute appointments with your trainer )
- Cost: $300
Spring 2026
Spring dates to be announced.
