Personal Training & Wellness Program

The latest version of the Personal Training & Wellness Program at HPFS is designed to empower participants in achieving their wellness goals, covering essential aspects such as strength training, cardiovascular fitness, nutrition, and accountability.

Program Overview

• Session Format: Our personal training program follows a short 6-7 week and long 14-week session structure, providing a focused and effective approach to personal training.
• Location: All personal training appointments take place at our Varsity Gym location, ensuring a dedicated and well-equipped space for your fitness journey.
• Certified Trainers: Rest assured, our program is conducted exclusively by certified Personal Trainers from HPFS, ensuring expert guidance and support.

Session Components

• Weekly Personal Training Appointments
  • Enjoy two 30-minute personal training sessions per week during the session dates.
  • Choose between M/W or T/R set times for the duration of the session.
  • Make-Ups Week: Benefit from an opportunity to "make up" 2 missed workouts for the shorter Session 1 & 2 and 4 missed workouts for Session 3 (14 weeks).
• Workout Plans
  • Access individualized workout plans conveniently stored in a shared Google Drive, tailored to your specific fitness goals.
• Consultation
  • By assessing a client's fitness level, health history, exercise preferences, and in-depth goals, trainers can design a tailored program that will be both effective and enjoyable.
• Nutritional Counseling
  • Consider optional nutritional counseling, available virtually or in person, through  AppWell's Interprofessional clinic.

Fall 2026 Session Dates 

• Session 1 (6 weeks, $150): 

  • August 24th - October.1st
    • Make-up week: October 5th - 8th

• Session 2 (7 weeks, $175): 

  • Oct. 12th - Dec. 3rd
    • Make-up week: Dec 7th - 10th

• Session 3 (14 weeks, $350): 

  • Aug 24th - Dec 3rd
    • Make-up week: Dec 7th - 10th