Personal Training & Wellness Program

The latest version of the Personal Training & Wellness Program at HPFS is designed to empower participants in achieving their wellness goals, covering essential aspects such as strength training, cardiovascular fitness, nutrition, and accountability.

Program Overview

• Session Format: Our personal training program follows a 7 and 14-week session structure, providing a focused and effective approach to personal training.
• Cost:
  • Each 7-week session is priced at $140.00, inclusive of all program components and services.
  • Each 14-week session is priced at $280.00, inclusive of all program components and services.
• Location: All personal training appointments take place at our Varsity Gym location, ensuring a dedicated and well-equipped space for your fitness journey.
• Certified Trainers: Rest assured, our program is conducted exclusively by certified Personal Trainers from HPFS, ensuring expert guidance and support.

Session Components

• Weekly Personal Training Appointments
  • Enjoy two 30-minute personal training sessions per week during the session dates.
  • Choose between M/W or T/R set times for the duration of the session.
  • Make-Ups Week: Benefit from an opportunity to "make up" 2 missed workouts for sessions 1 & 2 (7 weeks) and 4 missed workouts for session 3 (14 weeks).
• Workout Plans
  • Access individualized workout plans conveniently stored in a shared Google Drive, tailored to your specific fitness goals.
• Consultation
  • By assessing a client's fitness level, health history, exercise preferences, and in-depth goals, trainers can design a tailored program that will be both effective and enjoyable.
• Nutritional Counseling
  • Consider optional nutritional counseling, available virtually or in person, through  AppWell's Interprofessional clinic.

Spring 2026 Session Dates

• Session 1: 7 weeks
  • January 20th - March 5th (Week 1 is a consultation week with physical assessments and goal setting, weeks 2-7 are two 30-minute training sessions.)
  • Make-up week: March 9th - 13th
  • Cost: $140
• Session 2: 7 weeks
  • March 16th- May 1st (Week 1 is a consultation week with physical assessments and goal setting, weeks 2-7 are two 30-minute training sessions.)
  • Make-up week: May  4th - 8th
  • Cost: $140
• Session 3:  14  weeks
  • January 20th - May 8th (Week 1 is a consultation week with physical assessments and goal setting, weeks 2-14 are two 30-minute training sessions.)
  • Make-up week: May  11th - 15th
  • Cost: $280