The latest version of the Personal Training & Wellness Program at HPFS is designed to empower participants in achieving their wellness goals, covering essential aspects such as strength training, cardiovascular fitness, nutrition, and accountability.
Program Overview
- Session Format: Our personal training program follows an 8 and 16-week session structure, providing a focused and effective approach to personal training.
- Cost:
- Each 8-week session is priced at $150.00, inclusive of all program components and services.
- Each 16-week session is priced at $300.00, inclusive of all program components and services.
- Location: All personal training appointments take place at our Varsity Gym location, ensuring a dedicated and well-equipped space for your fitness journey.
- Certified Trainers: Rest assured, our program is conducted exclusively by certified Personal Trainers from HPFS, ensuring expert guidance and support.
Session Components
- Weekly Personal Training Appointments
- Enjoy two 30-minute personal training sessions per week during the session dates.
- Choose between M/W or T/R set times for the duration of the session.
- Make-Up Week: Benefit from a dedicated 1-week "make-up" availability for participants and trainers to accommodate any missed sessions.
- Workout Plans
- Access individualized workout plans conveniently stored in a shared Google Drive, tailored to your specific fitness goals.
- Optional Assessments
- Participate in optional Pre & Post Fitness Assessments to track your progress and celebrate your achievements.
- Nutritional Counseling
- Opt for optional nutritional counseling, available virtually or in person through the IHHS Interprofessional clinic.
Spring Personal Training Interest Form
Thank you for your interest in the Personal Training and Wellness Program! We will post a sign up in mid-October for Spring 2026. Please check back then.
**Preference will be given to :
- Participants who have not worked with a trainer since Fall 2025 semester.
- The date this form was submitted.
2025-2026 Session Dates
Fall 2025
- Session 1: 8 weeks FULL
- Consult week: August 25th - 28th ( 45 min. session with your trainer for assessments and goal setting)
- Training weeks: September 1st - October 17th (2, 30-minute appointments with your trainer )
- Cost: $150
- Session 2: 8 weeks FULL
- Consult week: October 20th - October 24th ( 45 min. session hour session with your trainer for assessments and goal setting)
- Training weeks: October 27th - December 11th (2, 30-minute appointments with your trainer )
- Cost: $150
- Session 3: 16 weeks FULL
- Consult week: August 25th - 28th (45 min. Session with your trainer for assessments and goal setting)
- Training weeks: September 1st - December 11th (2, 30-minute appointments with your trainer )
- Cost: $300