Personal Training & Wellness Program

The latest version of the Personal Training & Wellness Program at HPFS is designed to empower participants in achieving their wellness goals, covering essential aspects such as strength training, cardiovascular fitness, nutrition, and accountability.

Program Overview

  • Session Format: Our personal training program follows a 7-week session structure, providing a focused and effective approach to personal training.
  • Cost: Each 7-week session is priced at $100.00, inclusive of all program components and services.
  • Location: All personal training appointments take place at our Varsity Gym location, ensuring a dedicated and well-equipped space for your fitness journey.
  • Certified Trainers: Rest assured, our program is conducted exclusively by certified Personal Trainers from HPFS, ensuring expert guidance and support.

Session Components

  • Weekly Personal Training Appointments
    • Enjoy two 30-minute personal training sessions per week during the session dates.
    • Choose between M/W or T/R set times for the duration of the session.
    • Make-Up Week: Benefit from a dedicated 1-week "make-up" availability for participants and trainers to accommodate any missed sessions.
  • Workout Plans
    • Access individualized workout plans conveniently stored in a shared Google Drive, tailored to your specific fitness goals.
  • Optional Assessments
    • Participate in optional Pre & Post Fitness Assessments to track your progress and celebrate your achievements.
  • Nutritional Counseling
    • Opt for optional nutritional counseling, available virtually or in person through the IHHS Interprofessional clinic.

Personal Training Interest Form

Thank you for your interest in the Personal Training and Wellness Program! Please fill out and submit your interest form and we will reach out to you about the scheduling process for our upcoming sessions.

The deadline to complete this form is Friday, August 2nd @ 12 noon. During the week of August 5th the personal training schedules for Session 1 & 2 will be designed and participants whose availability matches a trainer's schedule will be contacted.  

For more details or questions, contact Stephanie McDaniel at

2024-2025 Session Dates


  • Session 1: August 26 - October 10, 2024 Registration is open-- 
    • Make-up Week: October 14-17, 2024
  • Session 2: October 21 - December 5, 2023 -Registration is open
    • Make-up Week: December 9-12, 2024


  • Session 3: January 21 - March 6, 2025   
    • Make-up Week: March 17-21, 2025
  • Session 4: March 24 - May 8, 2025 
    • Make-up Week: May 12-15, 2025

Summer (9 weeks, $130)

  • Session 5: June 2 -  July 31, 2025
    • Make-up Week: August 4-7, 2025