Employee Wellness

Personal Training & Wellness Program

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The latest version of the Personal Training & Wellness Program at HPFS is designed to empower participants in achieving their wellness goals, covering essential aspects such as strength training, cardiovascular fitness, nutrition, and accountability.

Program Overview

  • Session Format: Our program now follows a 7-week session structure, providing a focused and effective approach to personal training.
  • Cost: Each session is priced at $100.00, inclusive of all program components and services.
  • Location: All personal training appointments take place at our Varsity Gym location, ensuring a dedicated and well-equipped space for your fitness journey.
  • Certified Trainers: Rest assured, our program is conducted exclusively by certified Personal Trainers from HPFS, ensuring expert guidance and support.

Session Components

  • Weekly Personal Training Appointments
    • Enjoy two 30-minute personal training sessions per week during the session dates.
    • Choose between M/W or T/R set times for the duration of the session.
    • Make-Up Week: Benefit from a dedicated 1-week "make-up" availability for participants and trainers to accommodate any missed sessions.
  • Workout Plans
    • Access individualized workout plans conveniently stored in a shared Google Drive, tailored to your specific fitness goals.
  • Optional Assessments
    • Participate in optional Pre & Post Fitness Assessments to track your progress and celebrate your achievements.
  • Nutritional Counseling
    • Opt for optional nutritional counseling, available virtually or in person through the IHHS Interprofessional clinic.

Personal Training Interest Form

Thank you for your interest in the Personal Training and Wellness Program! Please fill out and submit our interest form and we will reach out to you about the scheduling process for our upcoming sessions.

For more details or questions, contact Stephanie McDaniel at mcdanielst@appstate.edu.

Personal Training Interest Form

2023-2024 Session Dates

Fall

  • Session 1: August 28 - October 12, 2023 -- FULL/COMPLETED
    • Make-up Week: October 16-20, 2023
  • Session 2: October 23 - December 7, 2023 -- FULL/COMPLETED
    • Make-up Week: December 11-14, 2023

Spring

  • Session 3: January 22 - March 7, 2024  FULL/COMPLETED 
    • Make-up Week: March 18-21, 2024
  • Session 4: March 25 - May 10, 2024 FULL
    • Make-up Week: May 13-16, 2024

Summer

  • Session 5: June 10 - August 2, 2024
    • Make-up Week: August 5-8, 2024